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jackied510's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2164kcal
This is some of my exercise.
Following: jackied510's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 473kcal
  Resting 7 hours and 20 minutes 481kcal
  Desk Work 6 hours 591kcal
  Badminton 1 hour and 10 minutes 383kcal
  Driving 1 hour 105kcal
  Swimming (slow) 30 minutes 131kcal


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jackied510's Food Diary

20 June 2012

Fat: 55.70g | Prot: 44.96g | Carb: 181.86g.   Breakfast: betty crocker blueberry muffin. Lunch: lean cuisine turkey. Dinner: crunchy fresco tacos. Snacks/Other: baby carrots, death by chocolate ice cream, laughing cow.
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