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PhoenixGlass's Exercise Diary, 20 June 2012

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 date:

Total Calories: 1911kcal
This is some of my exercise.
Following: Vegan, Soy Free, Mostly Gluten and Sugar Free Diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours and 45 minutes 566kcal
  Sleeping 7 hours and 20 minutes 345kcal
  Desk Work 5 hours 391kcal
  Driving 1 hour and 30 minutes 125kcal
  Standing 1 hour 104kcal
  Weight Training (moderate) 40 minutes 209kcal
  Shopping 20 minutes 40kcal
  Walking (slow) - 2/mph 15 minutes 26kcal
  Bicycling (very fast) - 17.5/mph 10 minutes 104kcal


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PhoenixGlass's Food Diary

20 June 2012

Fat: 119.98g | Prot: 90.48g | Carb: 334.57g.   Breakfast: Organic Golden Flaxseed Meal, Organic Old-fashioned Rolled Oats, Performance Protein, Unsweetened Almond Milk. Lunch: Baby Carrots, Cilantro Jalapeno Hummus. Dinner: Assorted Fingerling Potato Bag, Brussels Sprouts, Ketchup, Sonoma Veggie Burger. Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, Almonds & Sea Salt in 55% Dark Chocolate, Organic Almond Milk, Organic Oats & Honey Granola Cereal, Plus Almond, Walnut, Macadamia Bar + Protein, Sauvignon Blanc Wine.
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