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nosfiratu's Exercise Diary, 20 June 2012

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 date:

Total Calories: 3314kcal
This is some of my exercise.
Following: nosfiratu's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1635kcal
  Sleeping 8 hours 713kcal
  Housework 2 hours 495kcal
  Resting 1 hour and 30 minutes 149kcal
  Driving 1 hour 159kcal
  Walking (moderate) - 3/mph 30 minutes 163kcal


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nosfiratu's Food Diary

20 June 2012

Fat: 76.92g | Prot: 100.66g | Carb: 379.21g.   Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables), Italian Salad Dressing. Dinner: subway, trader joe's breaded chicken. Snacks/Other: cherries, german chocolate cake.
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