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travellinman's Exercise Diary, 19 June 2012

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 date:

Total Calories: 3131kcal
This is some of my exercise.
Following: travellinman's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours 864kcal
  Sleeping 5 hours 397kcal
  Desk Work 4 hours 529kcal
  Walking (slow) - 2/mph 3 hours 529kcal
  Driving 2 hours 282kcal
  Standing 2 hours 353kcal
  Music playing 1 hour 176kcal


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travellinman's Food Diary

19 June 2012

Fat: 50.25g | Prot: 165.89g | Carb: 322.27g.   Breakfast: Apple Juice, Boneless Tilapia Fillets, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Grape Jelly, Maple Sugar, Pancake Mix, Peanut Butter, Poached Egg, Tomato Ketchup. Lunch: Boneless Tilapia Fillets, Cantaloupe Melons, Homestyle Baked Beans, Soy Crisps - Roasted Garlic & Onion, Tomato Ketchup, Zucchini. Dinner: Autumn Apple Frost Soy Bar, Boneless Tilapia Fillets, Creamy Mashed Potatoes, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Lactose Free Vanilla Soy Milk, Tomato Ketchup. Snacks/Other: Banana, Navels Oranges, Soy Crisps - Roasted Garlic & Onion.
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