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rohanley's Exercise Diary, 19 June 2012

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 date:

Total Calories: 1863kcal
This is some of my exercise.
Following: rohanley's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 522kcal
  Sleeping 7 hours and 30 minutes 440kcal
  Sitting 7 hours 639kcal
  Walking (slow) - 2/mph 1 hour 130kcal
  Bowling 30 minutes 130kcal


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rohanley's Food Diary

19 June 2012

Fat: 19.20g | Prot: 37.45g | Carb: 85.25g.   Breakfast: Honey Nut Cheerios. Lunch: Baby Spring Mix Salad, Caesar Vinaigrette with Parmesan Dressing, Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: 100% Apple Juice (Juice Box), Milk Chocolate Kisses, Special K Bar - Chocolatey Pretzel.
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