Register or Sign In
   
   
Community > Members > djs2512 > Diet Calendar > 18 June 2012

djs2512's Exercise Diary, 18 June 2012

djs2512's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2687kcal
This is some of my exercise.
Following: djs2512's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 50 minutes 936kcal
  Sleeping 8 hours 569kcal
  Walking (brisk) - 4/mph 1 hour and 30 minutes 593kcal
  Standing 50 minutes 132kcal
  Housework 45 minutes 148kcal
  Driving 40 minutes 84kcal
  Shopping 15 minutes 45kcal
  Running - 8/mph 10 minutes 178kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


djs2512's Food Diary

18 June 2012

Fat: 52.34g | Prot: 55.56g | Carb: 324.64g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Multigrain Bread, Orange Juice, Rice Krispies Cereal, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Multigrain Bread, Twirl bar, Twirl bar.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.