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Avanderhook's Exercise Diary, 18 June 2012

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 date:

Total Calories: 2553kcal
This is all of my exercise.
Following: Avanderhook's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1322kcal
  Sleeping 8 hours 624kcal
  Running - 6/mph 30 minutes 433kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 173kcal


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Avanderhook's Food Diary

18 June 2012

Fat: 102.90g | Prot: 128.32g | Carb: 262.66g.   Breakfast: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Lowfat Mango Greek Yogurt, Nesquik, Part Skim Mozzarella Cheese, skim milk. Lunch: blueberries, carrots, eggs, kiwi, mirin, sesame oil, short grain white rice, snow peas, soy sauce, sugar. Dinner: corn, Feta Cheese, green beans, Light Balsamic Vinaigrette Dressing, pork tenderloin. Snacks/Other: cheddar cheese, dole real fruit bites mango, grapes, smoked almonds, sticksters.
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