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Camfat's Exercise Diary, 18 June 2012

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 date:

Total Calories: 3543kcal
This is some of my exercise.
Following: Camfat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1120kcal
  Sleeping 8 hours 672kcal
  Resting 4 hours and 45 minutes 443kcal
  Standing 2 hours 373kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 15 minutes 933kcal


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Camfat's Food Diary

18 June 2012

Fat: 69.19g | Prot: 123.88g | Carb: 69.27g.   Breakfast: 100% Liquid Egg Whites, 2% Milk Sharp Cheddar Cheese, Broccoli, Coffee, Cream Substitute (Powdered). Lunch: Steamed or Poached Catfish. Dinner: Bleu Cheese Dressing, Cheeseburger (Single Patty with Condiments), Side Salad. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Chocolate Puddings, Frozen Blueberries, Vanilla Whey Protein Powder.
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