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CMM13's Exercise Diary, 18 June 2012

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 date:

Total Calories: 2934kcal
This is some of my exercise.
Following: Healthier Living .

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1023kcal
  Sleeping 6 hours and 45 minutes 518kcal
  Resting 4 hours 341kcal
  Standing 2 hours 341kcal
  Housework 1 hour and 30 minutes 320kcal
  Driving 1 hour 136kcal
  Walking (exercise) - 3.5/mph 30 minutes 162kcal
  Stretching (yoga) 10 minutes 36kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 57kcal


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CMM13's Journal

18 June 2012

Doing good. Really trying to stay focused, did my challenge with no problems this week. Proud of myself!
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CMM13's Food Diary

18 June 2012

Fat: 80.54g | Prot: 55.30g | Carb: 178.74g.   Breakfast: 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Light Nonfat Yogurt, Strawberry Preserves, Sugar Free French Vanilla Coffee Creamer. Lunch: pepperoni pizza, Watermelon. Dinner: Ketchup, Onion & Garlic Potato Chips, Pasta Sides - Cheddar Broccoli, Smoked Turkey Sausage & Cheddar Cheese. Snacks/Other: Chunky Chocolate Chip Cookies, Essentials String Cheese, Grapes (American Type, Slip Skin), Raspberry & Dark Chocolate Swirl, Yeast Leavened Doughnuts (with Creme Filling).
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