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rochellj's Exercise Diary, 18 June 2012

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 date:

Total Calories: 2505kcal
This is all of my exercise.
Following: rochellj's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours 371kcal
  Sitting 5 hours 481kcal
  Resting 4 hours and 20 minutes 298kcal
  Driving 2 hours 220kcal
  Standing 2 hours 275kcal
  Walking (moderate) - 3/mph 2 hours 454kcal
  Desk Work 2 hours 206kcal
  Housework 20 minutes 57kcal
  Conditioning exercise (health club) 15 minutes 95kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 46kcal


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rochellj's Food Diary

18 June 2012

Fat: 59.05g | Prot: 99.67g | Carb: 188.10g.   Breakfast: diet iced tea, Mushrooms, white rice, whiting fish. Lunch: mcdonalds caramel frappe, mcdonalds french fries, mcdonalds grilled chicken sandwich. Dinner: Mushrooms, White Rice, Whiting (Fish) (Mixed Species).
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