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I_f_r_i_t's Exercise Diary, 18 June 2012


 date:

Total Calories: 1794kcal

This is all of my exercise.
Following: I_f_r_i_t's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 475kcal
  Resting 8 hours 528kcal
  Desk Work 8 hours 791kcal


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I_f_r_i_t's Food Diary

18 June 2012

Fat: 35.49g | Prot: 79.91g | Carb: 152.03g.   Breakfast: cocoa, ice cream, milk, oatmeal. Lunch: cheese light president, ketchup, lean beef, lettuce, strawberries, sunflower seed bread, tomatoe, yoghurt. Dinner: apple, cucumber, smoked salmon.