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rfc01's Exercise Diary, 18 June 2012

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 date:

Total Calories: 3985kcal
This is all of my exercise.
Following: rfc01's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 660kcal
  Resting 4 hours and 40 minutes 428kcal
  Sitting 4 hours 513kcal
  Desk Work 4 hours 550kcal
  Bicycling (slow) - 11/mph 2 hours 1100kcal
  Weight Training (moderate) 1 hour and 20 minutes 733kcal


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rfc01's Food Diary

18 June 2012

Fat: 72.40g | Prot: 288.54g | Carb: 68.37g.   Breakfast: canadian bacon, Cherry tomato, cytosport whey, egg white boiled, eggs, nonfat milk. Lunch: Costco chicken. Dinner: Atlantic Salmon, Celery, Garden Veggie Patties. Snacks/Other: All Natural Uncured Canadian Bacon, Almond cashew peanut butter, Almonds, Light Swiss Original Cheese Wedges, Premium Fudge Bars.
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