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MrsB1228's Exercise Diary, 17 June 2012


 date:

Total Calories: 2121kcal

This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 959kcal
  Sleeping 8 hours 600kcal
  Desk Work 4 hours and 30 minutes 563kcal


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MrsB1228's Journal

17 June 2012

WOOT! Down a pound and a half!! This is great as I've been playing with the same 2 pounds for a few weeks now but until today haven't gotten below 176 ...
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MrsB1228's Food Diary

17 June 2012

Fat: 101.44g | Prot: 120.10g | Carb: 57.10g.   Breakfast: butter, EZ-Sweetz (Liquid Sucralose), Half and Half Cream, Low Carb Muffin, regular coffee. Lunch: Protein Bar. Dinner: Blue Cheese Dressing, butter, chicken breast, skin not eaten, cucumber, french green beans, lettuce, red cabbage, shredded carrots, tomatoes. Snacks/Other: Black Tea Bags, Cheddar Cheese, greek yogurt, Half & Half Cream, strawberries, Turkey Pepperoni.