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Referie's Exercise Diary, 17 June 2012


 date:

Total Calories: 1773kcal

This is some of my exercise.
Following: Referie's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1029kcal
  Sleeping 8 hours 478kcal
  Soccer 30 minutes 266kcal


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Referie's Food Diary

17 June 2012

Fat: 59.37g | Prot: 66.63g | Carb: 227.24g.   Breakfast: cage free brown egg, jiffy mix, Light Butter, maple bacon, Milk (Nonfat), sugar free syrup. Lunch: 35 Light Multigrain Bread, Apples, Creamy Dijonnaise, Reduced Fat Colby-jack Cheese, Special K Cracker Chips - Sour Cream and Onion, Sugar Free Sandwich Cookies, Turkey Pepperoni. Dinner: Chicken Nuggets, Macaroni & Cheese 2%.