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lindsey.knak's Exercise Diary, 16 June 2012


 date:

Total Calories: 2193kcal

This is some of my exercise.
Following: lindsey.knak's own diet.

Activity & Exercise Time spent Burned
  Sitting 13 hours and 30 minutes 1215kcal
  Sleeping 8 hours 463kcal
  Swimming (slow) 1 hour and 30 minutes 386kcal
  Walking (slow) - 2/mph 1 hour 129kcal


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lindsey.knak's Food Diary

16 June 2012

Fat: 89.82g | Prot: 55.86g | Carb: 222.53g.   Lunch: Crisp 'N Tasty Pepperoni Pizza. Dinner: 100% White Corn Bite Size Tortilla Chips, American Singles, Bud Light Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Spicy Nacho Cheese Dip, White Potatoes (Flesh and Skin), Yellow Summer Squash. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Salsa.