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commatoes21's Exercise Diary, 16 June 2012

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 date:

Total Calories: 2443kcal
This is some of my exercise.
Following: commatoes21's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 55 minutes 817kcal
  Sleeping 8 hours 494kcal
  Yard Work (gardening) 3 hours and 20 minutes 914kcal
  Bicycling (leisurely) - <10/mph 40 minutes 183kcal
  Bicycling (slow) - 11/mph 5 minutes 34kcal


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commatoes21's Food Diary

16 June 2012

Fat: 80.80g | Prot: 72.40g | Carb: 193.66g.   Lunch: 100% Whole Wheat Bread, Deli Fresh Rotisserie Seasoned Chicken Breast, Extra Virgin Olive Oil, goat cheese, Tomatoes. Dinner: Hamburger, Homemade Potato Chips. Snacks/Other: Calcium Supplement, Daily Multi Vitamins & Minerals, Fish Oil, primrose oil, vitamin, vitamin c.
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