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bretinwa's Exercise Diary, 16 June 2012

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 date:

Total Calories: 3513kcal
This is some of my exercise.
Following: bretinwa's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 38 minutes 1156kcal
  Sleeping 8 hours 610kcal
  Exercise machine (moderate) 1 hour and 27 minutes 983kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 339kcal
  Boxing 25 minutes 424kcal


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bretinwa's Food Diary

16 June 2012

Fat: 22.00g | Prot: 39.00g | Carb: 47.00g.   Breakfast: Whey Protein Isolate. Lunch: Steak & Cheese Chimichangas. Snacks/Other: Natural String Cheese Part Skim.
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