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johnboy999's Exercise Diary, 16 June 2012

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 date:

Total Calories: 4666kcal
This is all of my exercise.
Following: johnboy999's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 1040kcal
  Sleeping 6 hours 802kcal
  Desk Work 6 hours 1337kcal
  Golf (cart) 5 hours 1486kcal


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johnboy999's Food Diary

16 June 2012

Fat: 69.42g | Prot: 245.70g | Carb: 460.80g.   Breakfast: 1% Fat Milk, Bison Top Round (Lean Only, 1" Steak), Iceberg Lettuce (Includes Crisphead Types), Low Calorie Salad Dressing. Lunch: Double Fiber Bread, Double Fiber Bread, Extra Lean Sliced Ham, Extra Lean Sliced Ham. Dinner: 1% Fat Milk, 98% Fat Free Oven Roasted Turkey Breast, Double Fiber Bread, Double Fiber Bread, Extra Lean Sliced Ham, Fiber One Original, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Low Calorie Salad Dressing, Low Calorie Salad Dressing. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Strawberries, Strawberries.
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