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Community > Members > DGA06 > Diet Calendar > 16 June 2012

DGA06's Exercise Diary, 16 June 2012

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 date:

Total Calories: 2736kcal
This is some of my exercise.
Following: DGA06's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 613kcal
  Sleeping 8 hours 552kcal
  Desk Work 7 hours 805kcal
  Exercise machine (fast) 1 hour 766kcal


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DGA06's Food Diary

16 June 2012

Fat: 47.57g | Prot: 205.56g | Carb: 140.25g.   Breakfast: Copos de Avena, Leche Desnatada, Nesquik en Polvo, Plátano. Lunch: Arroz Blanco (de Grano Corto, Cocido), Pechuga de Pollo (sin Comer la Piel). Dinner: Ensalada 4 Estaciones, Filete de Panga. Snacks/Other: 100 Whey Protein, Almendras, Kiwi, Tortilla de Huevo.
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