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Community > Members > lperez7085 > Diet Calendar > 15 June 2012

lperez7085's Exercise Diary, 15 June 2012

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 date:

Total Calories: 2958kcal
This is some of my exercise.
Following: lperez7085's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 676kcal
  Desk Work 5 hours 704kcal
  Resting 4 hours 376kcal
  Driving 3 hours 451kcal
  Standing 2 hours 376kcal
  Walking (slow) - 2/mph 2 hours 376kcal


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lperez7085's Food Diary

15 June 2012

Fat: 124.51g | Prot: 68.30g | Carb: 431.37g.   Breakfast: Green Tea, Oatmeal, Raisins. Lunch: Baby Carrots, Bananas, Broccoli, Navels Oranges, Water. Dinner: Guacamole with Tomatoes, Refried Beans with Cheese, Tortilla Chips (White Corn), Water. Snacks/Other: Milk Chocolate Coated Raisins.
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