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sabbaghov007's Exercise Diary, 14 June 2012

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 date:

Total Calories: 3127kcal
This is all of my exercise.
Following: sabbaghov007's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 49 minutes 850kcal
  Desk Work 7 hours 1012kcal
  Sleeping 6 hours 521kcal
  Driving 1 hour and 30 minutes 231kcal
  Elliptical Trainer 40 minutes 500kcal
  Push Ups 1 minute 13kcal


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sabbaghov007's Food Diary

14 June 2012

Fat: 59.31g | Prot: 131.97g | Carb: 342.51g.   Breakfast: brown toast bread, Feta Cheese, olives, orange juice, tomato. Lunch: Grilled Chicken, non fat yogurt plain, Pepsi, White Basmati Rice. Snacks/Other: watermelon.
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