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Community > Members > MarkLilley > Diet Calendar > 14 June 2012

MarkLilley's Exercise Diary, 14 June 2012

MarkLilley's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2974kcal
This is some of my exercise. Following: MarkLilley's own diet.

Activity & Exercise	Time spent	Burned
Desk Work	8 hours and 30 minutes	1099kcal
Sleeping	7 hours and 30 minutes	582kcal
Resting	7 hours	603kcal
Football	1 hour	690kcal

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MarkLilley's Food Diary

14 June 2012

Fat: 30.90g | Prot: 29.40g | Carb: 17.15g. Dinner: Peppered Smoked Mackerel Fillets. Snacks/Other: Draught (Pint).