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Maheva's Exercise Diary, 14 June 2012


 date:

Total Calories: 2729kcal

This is all of my exercise.
Following: Maheva's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 484kcal
  Desk Work 8 hours 806kcal
  Resting 5 hours and 40 minutes 381kcal
  Tennis 1 hour 538kcal
  Walking (moderate) - 3/mph 50 minutes 185kcal
  Running - 6/mph 30 minutes 336kcal


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Maheva's Food Diary

14 June 2012

Fat: 65.55g | Prot: 135.57g | Carb: 217.99g.   Breakfast: banana, coffee, milk, mixed nuts, muesli (dried fruit and nuts). Lunch: balsamic glaze, broccolis, smoked mackerel, tomato. Dinner: chicken wrap. Snacks/Other: apples, coffee, kiwi, plain yog, water.