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Sahil tarantula's Exercise Diary, 12 June 2012


 date:

Total Calories: 2453kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1505kcal
  Sleeping 8 hours 692kcal
  Running (jogging) - 5/mph 20 minutes 256kcal


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Sahil tarantula's Food Diary

12 June 2012

Fat: 33.83g | Prot: 77.74g | Carb: 123.54g.   Breakfast: mango, skimmed milk. Lunch: chapati, chicken. Dinner: chicken biryani. Snacks/Other: carrot, chicken breast steamed, cucumber.