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Athena63's Exercise Diary, 12 June 2012

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 date:

Total Calories: 2604kcal
This is some of my exercise.
Following: Slow Carb Diet .

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 20 minutes 948kcal
  Sleeping 8 hours 546kcal
  Resting 6 hours 455kcal
  Circuit Training 1 hour 455kcal
  Walking (moderate) - 3/mph 30 minutes 125kcal
  Exercise machine (slow) 10 minutes 76kcal


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Athena63's Food Diary

12 June 2012

Fat: 79.62g | Prot: 100.29g | Carb: 90.50g.   Breakfast: Chicken Liver Pate (Canned), Egg (Whole), Espresso Coffee, Strawberries & Bananas Smoothie, Volle Melk. Lunch: Cappuccino, Ciabatta, Tuna Salad Mix. Dinner: 100% Liquid Egg Whites, Avocados, Chicken Breast (Skin Not Eaten), Hard Bolied Eggs. Snacks/Other: Crispy, Espresso Coffee, Halfroom Cups, Herring.
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