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rtate's Exercise Diary, 11 June 2012


 date:

Total Calories: 2387kcal

This is all of my exercise.
Following: rtate's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1310kcal
  Sleeping 8 hours 612kcal
  Run/walk 35 minutes 465kcal


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rtate's Food Diary

11 June 2012

Fat: 73.15g | Prot: 74.24g | Carb: 196.29g.   Breakfast: Banana, Ground Flax Seed, Non-Diary Rice Milk, Original Coconut Milk, Rader Farms Nature's Three Berries, Rice Protein, Spinach, Strawberry. Lunch: Cantaloupe, Pastrami Seasoned Turkey Breast, Pineapple, Plain Sweet Potato Chips, Pomegranate Blueberry Trio Bar, Strawberries. Dinner: Cantaloupe, Green Pepper, Kirkland Chicken, Mushrooms, Olive Oil, Onion, Pineapple, Pomegranate Blueberry Trio Bar, Strawberries, Zucchini.