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davidpickup's Exercise Diary, 10 June 2012

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 date:

Total Calories: 3907kcal
This is all of my exercise.
Following: davidpickup's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours and 40 minutes 1104kcal
  Sleeping 7 hours and 20 minutes 679kcal
  Desk Work 6 hours 926kcal
  Walking (moderate) - 3/mph 1 hour 340kcal
  Resting 1 hour 103kcal
  Swimming (moderate) 40 minutes 480kcal
  Tennis 20 minutes 274kcal


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davidpickup's Food Diary

10 June 2012

Fat: 118.01g | Prot: 138.56g | Carb: 382.93g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wheat hoops. Lunch: Apples, Chilli con Carne, Chocolate inspiration, rice, Satsuma. Dinner: carrots, chicken thigh, olive oil, peanuts, potato. Snacks/Other: apple, Baked Ready Salted Crisps, Cookies, Cookies (Lowfat), simply salted.
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