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Athena63's Exercise Diary, 10 June 2012

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 date:

Total Calories: 3143kcal
This is all of my exercise.
Following: Slow Carb Diet .

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 507kcal
  Desk Work 7 hours and 30 minutes 846kcal
  Resting 6 hours and 30 minutes 489kcal
  Running - 6/mph 1 hour 752kcal
  Walking (moderate) - 3/mph 1 hour 248kcal
  Bicycling (moderate) - 13/mph 30 minutes 301kcal


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Athena63's Journal

10 June 2012

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Athena63's Food Diary

10 June 2012

Fat: 60.80g | Prot: 94.14g | Carb: 227.63g.   Breakfast: 100% Liquid Egg Whites, avocado, banana, chia seeds, espresso, milK, Strawberries & Bananas Smoothie. Lunch: bread roll, hard boiled eggs, smoked salmon. Dinner: broccoli, espresso, ground beef extra lean, milK. Snacks/Other: banana, dextrose, Heed High Energy Electrolyte Drink, hot dog, hot dog bun.
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