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cintra's Exercise Diary, 09 June 2012

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 date:

Total Calories: 1977kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 10 minutes 1212kcal
  Sleeping 7 hours 472kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 92kcal
  stair activity 18 minutes 90kcal
  Exercise machine (moderate) 11 minutes 110kcal


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cintra's Food Diary

09 June 2012

Fat: 25.81g | Prot: 44.72g | Carb: 154.28g.   Breakfast: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch: Green Peas (Frozen), lobnobs. Snacks/Other: 73% Organic Dark Chocolate, Banana, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Milk.
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