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djAndyfm's Exercise Diary, 07 June 2012


 date:

Total Calories: 1742kcal

This is some of my exercise.
Following: djAndyfm's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1000kcal
  Sleeping 8 hours 514kcal
  Driving 2 hours 228kcal


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djAndyfm's Food Diary

07 June 2012

Fat: 54.12g | Prot: 83.17g | Carb: 167.77g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Toasted 100% Whole Wheat Bread. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fish, Ice Cream Cone (Flavors Other Than Chocolate), Ice Lolly, Salmon, Scallops, Wonton (Meat Filled Fried Won Ton). Dinner: Baguette, Butter (Salted). Snacks/Other: Heineken Beer, Heineken Beer, Light Beer.