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RobynShibley's Exercise Diary, 07 June 2012

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 date:

Total Calories: 2721kcal
This is some of my exercise.
Following: RobynShibley's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 411kcal
  Walking (slow) - 2/mph 5 hours and 50 minutes 667kcal
  Sitting 3 hours 240kcal
  Standing 3 hours 343kcal
  Walking (exercise) - 3.5/mph 2 hours and 56 minutes 637kcal
  Hiking 1 hour and 14 minutes 423kcal


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RobynShibley's Food Diary

07 June 2012

Fat: 68.17g | Prot: 78.74g | Carb: 235.32g.   Breakfast: Half and Half, Simply Smart 1% Lowfat Milk, Special K Cinnamon Pecan Cereal, Splenda with Fiber. Lunch: Bonanza Banana Bread, Focaccia, Fresh Mozzarella, Grilled Mixed Vegetables, Organic Creamy Tomato Basil Soup, Premium Vanilla Bean Ice Cream. Dinner: Jasmine Rice, Parmesan & Roasted Garlic Dressing, Seabass (Half Portion), Steamed Broccoli, Sundried Tomatoes. Snacks/Other: Corona Light, Milk Chocolate Almonds, Right Bites White Fudge Dipped Pretzels.
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