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lothonnin's Exercise Diary, 07 June 2012

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 date:

Total Calories: 3851kcal
This is all of my exercise.
Following: lothonnin's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 847kcal
  Resting 7 hours and 28 minutes 878kcal
  Sitting 7 hours 1153kcal
  Yard Work (gardening) 1 hour 471kcal
  Calisthenics (heavy, e.g. pushups) 32 minutes 502kcal


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lothonnin's Journal

07 June 2012

62 lbs left to go.
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lothonnin's Food Diary

07 June 2012

Fat: 66.12g | Prot: 82.92g | Carb: 250.83g.   Breakfast: Coffee (Brewed From Grounds), international delight sweet cream, red grapefruit in juice, yocrunch. Lunch: coffee, hillshire farms ovenr roasted turkey, international delight sweet cream, orowheat double fiber english muffin, Sliced Swiss Cheese. Dinner: great value parmesan, Healthy Harvest Whole Grain Thin Spaghetti, Italian Seasoned Ground Turkey, Sharp Cheddar Shredded Cheese. Snacks/Other: jif, nature valley sweet and salty, orowheat double fiber muffin, sweet cream salted butter.
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