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cgman's Exercise Diary, 06 June 2012

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 date:

Total Calories: 2670kcal
This is some of my exercise.
Following: cgman's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 693kcal
  Sleeping 8 hours 624kcal
  Desk Work 6 hours 780kcal
  Driving 1 hour 139kcal
  Walking (slow) - 2/mph 30 minutes 87kcal
  Running (jogging) - 5/mph 30 minutes 347kcal


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cgman's Food Diary

06 June 2012

Fat: 80.15g | Prot: 97.18g | Carb: 136.85g.   Breakfast: almond milk, Oatmeal, peach, walnuts, Whey Protein Powder. Lunch: cottage chees, lettuce, plain nofat greek yogurt, pork tenderloin, raspberries, strawberries. Dinner: avocado, cheddar cheese, Coconut Water, Ground Beef (85% Lean / 15% Fat), Original Potato Chips (Popchips), spinach, thin bun. Snacks/Other: Almonds, Cucumber (with Peel), Roasted Red Pepper Hummus, watermelon.
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