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Athena63's Exercise Diary, 06 June 2012

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 date:

Total Calories: 2827kcal
This is all of my exercise.
Following: Slow Carb Diet .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 544kcal
  Desk Work 6 hours and 30 minutes 737kcal
  Resting 4 hours 302kcal
  Sitting 2 hours 212kcal
  Standing 2 hours 302kcal
  Bicycling (moderate) - 13/mph 1 hour 605kcal
  Walking (moderate) - 3/mph 30 minutes 125kcal


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Athena63's Food Diary

06 June 2012

Fat: 70.00g | Prot: 106.88g | Carb: 103.01g.   Breakfast: Egg, espresso, milK. Lunch: atkins shake mix, chia seeds. Dinner: cucumber, lean ground beef, salad, Wei�e Bohnen in Tomatenso�e, yellow pepper. Snacks/Other: atkins chocolate shake, biscotti, cappuccino, cranberries, macadamias and dark chocolate.
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