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Community > Members > BZee > Diet Calendar > 05 June 2012

BZee's Exercise Diary, 05 June 2012

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 date:

Total Calories: 2588kcal
This is all of my exercise.
Following: BZee's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 547kcal
  Resting 7 hours and 20 minutes 594kcal
  Desk Work 4 hours 486kcal
  Standing 2 hours and 30 minutes 405kcal
  Driving 1 hour and 15 minutes 162kcal
  Calisthenics (light, e.g. home exercise) 1 hour 283kcal
  Walking (moderate) - 3/mph 25 minutes 111kcal


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BZee's Food Diary

05 June 2012

Fat: 69.84g | Prot: 77.21g | Carb: 179.96g.   Breakfast: Almond breeze unsweetened, raisin bran. Lunch: Brown Rice (Long-Grain, Cooked), edamame, Ground Turkey, Napa Cabbage, Reduced Fat Sour Cream. Dinner: Herb roasted chicken and veggies. Snacks/Other: 1/3 Less Fat Cream Cheese, Banana, Chocolate chips, honey roasted peanut butter, pear, red delicious, triscuit, watermelon.
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