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Community > Members > cjab > Diet Calendar > 05 June 2012

cjab's Exercise Diary, 05 June 2012

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 date:

Total Calories: 1948kcal
This is some of my exercise.
Following: cjab's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 12 minutes 1028kcal
  Sleeping 8 hours 487kcal
  Running (jogging) - 5/mph 48 minutes 433kcal


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cjab's Food Diary

05 June 2012

Fat: 38.45g | Prot: 98.94g | Carb: 150.07g.   Breakfast: 2% Fat Milk, Go Lean, Strawberries. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Cream Cheese, Puff Pastry Sheets. Snacks/Other: Light Thick and Creamy Yogurt, Watermelon, Watermelon.
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