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Athena63's Exercise Diary, 05 June 2012

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 date:

Total Calories: 3536kcal
This is all of my exercise.
Following: Slow Carb Diet .

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1077kcal
  Sleeping 8 hours 544kcal
  Resting 3 hours and 5 minutes 233kcal
  Circuit Training 1 hour 454kcal
  Bicycling (moderate) - 13/mph 1 hour 605kcal
  Swimming (moderate) 45 minutes 397kcal
  Walking (moderate) - 3/mph 30 minutes 125kcal
  Exercise machine (moderate) 10 minutes 101kcal


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Athena63's Food Diary

05 June 2012

Fat: 88.08g | Prot: 116.19g | Carb: 144.65g.   Breakfast: 100% Liquid Egg Whites, California Avocados, Egg, espresso, milK, Strawberries & Bananas Smoothie, sweet potato. Lunch: chocolate melk, dill pickle, fresh mozzarella, grilled pepper, hard boiled eggs, mixed salad greens. Dinner: Cucumber (with Peel), Extra Lean Ground Beef. Snacks/Other: espresso, Grand'or Milk&Almonds, halfroom, recoverite.
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