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Avanderhook's Exercise Diary, 04 June 2012

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 date:

Total Calories: 2536kcal
This is all of my exercise.
Following: Avanderhook's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1313kcal
  Sleeping 8 hours 620kcal
  Running - 6/mph 30 minutes 431kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 172kcal


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Avanderhook's Food Diary

04 June 2012

Fat: 56.08g | Prot: 91.95g | Carb: 232.53g.   Breakfast: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Lowfat Mango Greek Yogurt, Nesquik, Part Skim Mozzarella Cheese, skim milk. Lunch: eggs, mirin, short grain white rice, soy sauce, sugar. Dinner: boneless chicken breast, pineapple, salad mix. Snacks/Other: cheddar cheese, grapes, lance whole grain cheddar cheese, nature valley chocolate chunk.
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