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Community > Members > Hamfit > Diet Calendar > 03 June 2012

Hamfit's Exercise Diary, 03 June 2012

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 date:

Total Calories: 3342kcal
This is some of my exercise.
Following: Hamfit's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 583kcal
  Resting 5 hours and 14 minutes 424kcal
  Sitting 3 hours and 47 minutes 429kcal
  Standing 1 hour and 47 minutes 289kcal
  Walking (moderate) - 3/mph 1 hour and 18 minutes 347kcal
  Housework 1 hour and 5 minutes 219kcal
  Desk Work 1 hour 121kcal
  Weight Training (moderate) 42 minutes 340kcal
  Running - 6/mph 35 minutes 472kcal
  Shopping 16 minutes 50kcal
  Stretching (yoga) 15 minutes 51kcal
  Boxing 1 minute 16kcal


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Hamfit's Food Diary

03 June 2012

Fat: 52.47g | Prot: 108.56g | Carb: 458.33g.   Breakfast: フルーツグラノーラ, 低脂肪乳. Lunch: Egg, Egg White, White Bread . Dinner: Salmon, White Rice, 寿司. Snacks/Other: Bananas, Mixed Vegetable Juice (Vegetables Other Than Tomato), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), White Bread.
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