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GogglesPaesano's Exercise Diary, 03 June 2012

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 date:

Total Calories: 3668kcal
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours and 30 minutes 1072kcal
  Sleeping 7 hours 643kcal
  Resting 6 hours 613kcal
  Driving 1 hour and 30 minutes 245kcal
  Walking (slow) - 2/mph 30 minutes 102kcal
  Standing 30 minutes 102kcal
  Boxing 25 minutes 511kcal
  Conditioning exercise (health club) 15 minutes 140kcal
  Weight Training (moderate) 10 minutes 102kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 136kcal


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GogglesPaesano's Food Diary

03 June 2012

Fat: 84.82g | Prot: 129.21g | Carb: 354.55g.   Breakfast: 1% Fat Milk, 100% Maple Syrup, Coffee, Homestyle Waffles. Lunch: 100% Liquid Egg Whites, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Honey Whole Wheat Bread, Light Butter, Mozzarella Cheese. Dinner: Baked or Broiled Salmon, Butter (Salted), Italian Bread, Original Chicken Breast Cutlets, Penne, Tomato Sauce. Snacks/Other: Chocolate Performance Energy Bar, G2 Low Calorie Electrolyte Orange Beverage, Light Recipe Vanilla Bean Ice Cream.
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