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Dcraze's Exercise Diary, 03 June 2012

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 date:

Total Calories: 2241kcal
This is all of my exercise.
Following: Dcraze's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 8 minutes 1027kcal
  Sleeping 8 hours 563kcal
  Desk Work 2 hours 235kcal
  Walking (moderate) - 3/mph 30 minutes 129kcal
  Swimming (fast) 22 minutes 287kcal


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Dcraze's Food Diary

03 June 2012

Fat: 98.83g | Prot: 222.97g | Carb: 320.70g.   Breakfast: Alpen Apple Spice Cereal, Egg McMuffin, Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin, Shreddies, Skim Milk. Lunch: Daystarters Turkey Sausage, Peanut Butter. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Garlic and Cheese Bread, RSF Calorie-Reduced Margarine, Steamed or Boiled Shrimp. Snacks/Other: Multigrain Cheerios, Source 0% Cherry Yogurt, Strawberries.
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