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Community > Members > aaronjefe1 > Diet Calendar > 02 June 2012

aaronjefe1's Exercise Diary, 02 June 2012

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 date:

Total Calories: 2251kcal
This is some of my exercise.
Following: aaronjefe1's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1087kcal
  Sleeping 8 hours and 40 minutes 628kcal
  Driving 1 hour and 15 minutes 161kcal
  Football 35 minutes 376kcal


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aaronjefe1's Food Diary

02 June 2012

Fat: 175.86g | Prot: 235.39g | Carb: 282.99g.   Breakfast: 2% Milk, Chocolate Mootopia, Egg, Egg White, Multi Grain Cheerios, Olive Oil, Strawberries, Turkey Bacon, Whey Tech. Lunch: 100% Whole Wheat Bread, Avocados, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chile Rellenos, Lean Ground Turkey 93/7, Mexican Cream, White Rice. Dinner: Grilled Chicken Sandwich. Snacks/Other: 100% Casein - Chocolate, cla soft gel, Dry Roasted Almonds (Without Salt Added), flax oil, Glazed Original, Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Whey Tech Pro 24 - Chocolate.
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