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Community > Members > mrtporter > Diet Calendar > 01 June 2012

mrtporter's Exercise Diary, 01 June 2012

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 date:

Total Calories: 3786kcal
This is some of my exercise.
Following: mrtporter's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1979kcal
  Sleeping 8 hours 950kcal
  Walking (brisk) - 4/mph 30 minutes 330kcal
  Running (jogging) - 5/mph 30 minutes 528kcal


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mrtporter's Food Diary

01 June 2012

Fat: 133.22g | Prot: 137.92g | Carb: 343.79g.   Breakfast: 100% Liquid Egg Whites, Asparagus, Broccoli, Double Fiber Bread, Mushroom Pieces and Stems, Pike Place Roast (Grande), Red Potatoes (Flesh and Skin), Turkey Bacon (Cooked). Lunch: BBQ Chicken, Cabbage, Fried Shrimp, Macaroni Salad, Steamed White Rice. Dinner: Artichoke Dip. Snacks/Other: Light Beer, Pale Ale, Vodka.
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