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oxxblue's Exercise Diary, 31 May 2012

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 date:

Total Calories: 3715kcal
This is some of my exercise.
Following: oxxblue's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 736kcal
  Desk Work 6 hours 920kcal
  Sitting 4 hours 572kcal
  Driving 3 hours 491kcal
  Resting 1 hour and 45 minutes 179kcal
  Weight Training (moderate) 1 hour 613kcal
  Running (jogging) - 5/mph 15 minutes 204kcal


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oxxblue's Food Diary

31 May 2012

Fat: 235.30g | Prot: 224.79g | Carb: 453.95g.   Breakfast: 1% Fat Milk, Coffee, Raisin Bran Crunch. Lunch: Jalapeno Pepper Jack (2 Slices), Light Mayonnaise, Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round. Dinner: Blue Cheese Crumbles, Classic Yeast Roll, Cobb Salad, Dressed Baked Potato Loaded, Loaded Potato Skins, Ribeye (12 oz). Snacks/Other: Frozen Whipped Topping, Iced Sugar Cookie, Reese’s Peanut Butter Cups Blizzard (Medium), Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese.
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