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Community > Members > Superdad > Diet Calendar > 30 May 2012

Superdad's Exercise Diary, 30 May 2012

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 date:

Total Calories: 2381kcal
This is some of my exercise.
Following: Superdad's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 30 minutes 1214kcal
  Sleeping 6 hours 416kcal
  Resting 4 hours and 45 minutes 366kcal
  Standing 1 hour and 30 minutes 231kcal
  Driving 1 hour and 15 minutes 154kcal


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Superdad's Food Diary

30 May 2012

Fat: 98.69g | Prot: 104.21g | Carb: 96.78g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Protein Powder (100% Whey Protein). Lunch: CAINS ALL NAT MAYONAISE, Cauliflower Cheese Soup (Bowl), Flour Tortillas (Fajita Size), Mixed Salad Greens, Solid White Albacore Tuna in Water. Dinner: CABOT XSHP CHED BRCK-84, Multigrain Crackers. Snacks/Other: Dry Roasted Almonds (with Salt Added), Tortilla Chips (White Corn).
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