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atapopo's Exercise Diary, 30 May 2012


 date:

Total Calories: 2735kcal

This is some of my exercise.
Following: atapopo's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 819kcal
  Sleeping 8 hours 590kcal
  Sitting 3 hours 344kcal
  Standing 2 hours 328kcal
  Tennis 1 hour 655kcal


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atapopo's Food Diary

30 May 2012

Fat: 94.49g | Prot: 70.14g | Carb: 131.29g.   Breakfast: Minestrone. Lunch: Beef Fried Rice, Bodywise Almond, Cinnamon & Honey, Fried Egg, Whiskey. Dinner: Beef Ribs (Large End, Trimmed to 0.65 cm Fat), Cooked Hot Peppers (Fat Added in Cooking), Whiskey.