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msajuma's Exercise Diary, 30 May 2012

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 date:

Total Calories: 1863kcal
This is some of my exercise.
Following: nooriana's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1226kcal
  Sleeping 7 hours 483kcal
  Walking (slow) - 2/mph 1 hour 153kcal


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msajuma's Food Diary

30 May 2012

Fat: 90.09g | Prot: 99.48g | Carb: 49.06g.   Breakfast: Boiled Egg, Lettuce, Tea Unsweetened. Lunch: Minced Lamb, Onions, Tea Unsweetened, Tomato Puree. Dinner: Butter (Salted), cheese slice, Lamb Chop, Mixed Vegetables (Frozen), Roasted Grilled or Baked Chicken Drumstick.
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