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Community > Members > sebne > Diet Calendar > 30 May 2012

sebne's Exercise Diary, 30 May 2012

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 date:

Total Calories: 2179kcal
This is some of my exercise.
Following: sebne's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 883kcal
  Sleeping 8 hours 530kcal
  Driving 4 hours 471kcal
  Resting 4 hours 294kcal


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sebne's Food Diary

30 May 2012

Fat: 50.19g | Prot: 57.50g | Carb: 301.69g.   Breakfast: Boterham, Goudse Kaas, Jam. Lunch: Boterham, Goudse Kaas, Pindakaas, Worst. Dinner: Appelflap, Goudse Kaas, Muesli (Gedroogd Fruit en Noten), Rucola Sla, Suiker, Zachte Volkoren Broodjes. Snacks/Other: Coca-Cola, Eierkoek.
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