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BlkDinanM3's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2871kcal
This is some of my exercise.
Following: BlkDinanM3's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 821kcal
  Sleeping 8 hours 528kcal
  Resting 3 hours and 30 minutes 257kcal
  Driving 2 hours 235kcal
  Badminton 1 hour 367kcal
  Walking (moderate) - 3/mph 1 hour 242kcal
  Running - 7/mph 30 minutes 422kcal


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BlkDinanM3's Food Diary

29 May 2012

Fat: 40.95g | Prot: 55.48g | Carb: 191.29g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Coffee, Hazelnut Creamer, Water. Lunch: Fruit Snacks Fat Free, Thai Green papaya salad, Water. Dinner: All Beef Hot Dog, Asian Recipes - Beef Pepper Steak, Water. Snacks/Other: Vanilla Yogurt Bar.
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