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camnbtb's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3632kcal
This is some of my exercise.
Following: camnbtb's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 36 minutes 1785kcal
  Sleeping 5 hours 456kcal
  Running - 7/mph 39 minutes 758kcal
  Crosstrainer 30 minutes 479kcal
  Weight Training (moderate) 15 minutes 152kcal


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camnbtb's Food Diary

29 May 2012

Fat: 63.60g | Prot: 106.65g | Carb: 266.59g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular), Shredded Wheat Superfruity Blackcuurrent. Lunch: Bananas, Instant Coffee (made from Powdered), Prawn Mayonnaise Sandwich. Dinner: Napoletana Sauce, Smoked Pork Sausage Reduced Fat, Spinach Filled Tortellini. Snacks/Other: Marmite, Philadelphia Extra Light, Pineapple, Rice Cakes, Smoked Ham.
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